Food

Here’s How To Make A Turmeric Protein Shake

Golden latte, or golden milk, has been gaining more popularity in the past year. The health drink can now be found in most restaurants that serve healthy food; it has even made its way into some of your city’s cafés as well.

The drink isn’t a new invention – it’s said to be a common Ayurvedic treatment called haldi doodh used for sore throat and stomachaches. Research has also found that it contains anti-oxidant and anti-inflammatory properties, which reduces signs of ageing as well as preventing certain diseases.

And the good news is that you can definitely mix it with protein to make a shake! Here’s how you do it:

turmeric protein shake

(Image: PopSugar)

You’ll need a banana; a cup of milk; a teaspoon of cashew nut butter; half an avocado; a teaspoon of cinnamon, turmeric, protein powder, and Omega 3 seed oil; black pepper to taste.

Just mix all the ingredients into a blender and blend it for 30 seconds. It’s that easy!

We recommend to go with our natural or vanilla Lush Whey for this recipe, containing 80% of protein per serve and free of fillers as well as additives. 

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