lushprotein viber logo
Forgot your password?

Simply enter your email address you registered with and we will send the instructions to you.



Availability: In stock



Grind through any training session and maximise your workout gains with our core strength bundle.

* Required Fields

- +

Product Description

Key Benefits

  Save over 20% vs buying individually
  Boost your training sessions
  Maximise your workout gains


Our Core Strength Pack contains our bestselling combination of products designed to help you grind through any training session and maximise your workout gains. Used in conjunction with a healthy diet and regular exercise, our Core Strength Pack is highly effective and suitable for muscular growth, endurance and recovery.

  • LUSH WHEY™40 Serves of our bestselling whey protein shake, excellent as a post-workout shake and anytime high protein supplement.
  • Creatine3™ Boost strength & power with a potent blend of 3 Creatine sources, all in a convenient capsule format
  • BCAA 2:1:1 Capsules Encourages protein synthesis & prevents muscle breakdown
  • FREE LushProtein™ Shaker Bottle


Nutritional Info


Ultrafiltrated Whey Protein Concentrate, flavouring [for flavoured versions only], Soy Lecithin, Sucralose [for flavoured versions only].

Nutritional Profile

LUSH WHEY Per [100gm] Per serve [25gm]
Calories (kcal) 395 99
Protein (g) 81.5 20.4
Fats (g) 5.2 1.3
Saturated (g) 3.6 0.9
Cholesterol (mg) 224 56
Carbs (g) 7.0 1.8
Sodium (mg) 540 135

Nutritional values show for natural/unflavoured version, values for flavoured versions vary.

Typical Amino Acid Profile

Typical Amino Acid Profile Per [g/100gm]
Alanine 5.1
Arginine 3.1
Aspartic Acid 11.8
Cysteine 2.8
Glutamic Acid 18.3
Glycine 1.9
Histidine* 2.2
Isoleucine** 5.7
Leucine** 12.9
Lysine* 10.7
Methionine* 2.4
Phenylalalnine* 3.9
Proline 5.1
Serine 4.7
Theronine* 5.4
Trytophan* 2.1
Tyrosine 3.7
Valine** 5.3

Note about Serving Sizes:
LushProtein™ uses standardised serving sizes to keep things transparent and make it easier for you to adjust your intake accordingly. Serving sizes are just a guide and can always be altered to your individual needs. Each scoop yields about 12.5gm of protein powder. For example: you may wish to take 2.5 scoops per serve (instead of 2) – which will yield 24gm Protein & 7.5gm BCAA per serve etc. When comparing protein – always read the back label: take note of the protein type, no. of serves and protein per serve to ensure you make an informed decision.


Nutritional Profile

Serving Size: 3 tablets
Servings per Container: 30 (90 tablets)

Amount Per Serving %Daily Value
Creatine Monohydrate 4550mg *
Creatine HCL 300mg *
Creatine Pyruvate 150mg *
Other ingredients:
Vegetable stearic acid, povidone, vegetable magnesium stearate, pharmaceutical glaze and croscarmellose sodium.

BCAA Capsules

Nutritional Profile

Serving Size: 1 Tablet
Servings per Container: 120 (120 tablets)

Amount Per Serving %Daily Value
L-Leucine 500mg
L-Isoleucine 250mg
L-Valine 250mg

Other ingredients:
Calcium carbonate, vegetable stearic acid, hydroxypropyl, methylcellulose, vegetable magnesium, stearate and silicon dioxide.

Suggested Use

Lush Whey™ Suggested Use

Take 2 level scoops (scoop included) for 1 serving. Consume with water or milk or add to your favourite food and beverages. Adjust intake according to your own individual needs. Scoop is included.

Creatine3™ Suggested Use

3 Tablets taken with water or juice 1 to 2 times daily, before and/or after exercise or as directed by a health care professional. You may take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off (Optional).

BCAA Capsules Suggested Use

Take 1 tablet 30-45 minutes before workouts, and/or immediately after workouts.