Pea protein contains L-arginine, which is responsible for giving you that extra boost during training. It also contains L-lysine that helps build strong bones for your body. Pea protein is also great for those who experience fatigue and lapses in concentration as it contains a healthy amount of iron for the enzymatic processes of the body.

Rice protein

Rice protein contains more than 80 per cent protein; as well as micronutrients like vitamin E and vitamin B; and minerals iron, zinc and magnesium to help improve your performance at the gym. As rice protein goes through a natural fermentation process, your body can absorb these nutrients easily.